डायबिटीज खराब लाइफस्टाइल और गलत खानपान की वजह से तेजी से बढ़ रहा है।

क्रोनिक बीमारी होने के चलते डायबिटीज कई बीमारियों का खतरा बढ़ा सकता है।

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पिछले कुछ सालों में 40 से कम उम्र के लोगों में डायबिटीज के मामले बढ़े हैं।

[{"selector":"#anim-91a2d22f-ea1c-4454-8b6c-283196fb44fa","keyframes":{"transform":["translate3d(-102.27849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bfadc02-aa9a-422a-98d1-b4b2654b6da4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b0fb218-e23e-40b2-8cd9-4721752ce2fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

भारत में भी 30-40 साल के लोगों में डायबिटीज तेजी से बढ़ रहा है।

[{"selector":"#anim-a30792cd-2e20-4465-bfe0-f7b868e3e836","keyframes":{"transform":["translate3d(-102.27849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-340294ff-36a0-49be-9426-1a7b13462090","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d336d225-ee33-4989-91d7-aa8eefa9c059","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

45 साल की उम्र के बाद टाइप 2 डायबिटीज का रिस्क सबसे ज्यादा बढ़ जाता है।

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18 से 44 साल की उम्र वालों की तुलना में 45-64 साल वालों में डायबिटीज का खतरा पांच गुना अधिक है।

[{"selector":"#anim-2eb3eef4-9492-4d5b-a4aa-2ecccd71090a","keyframes":{"transform":["translate3d(-102.27849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c36d1f9-0b8b-4584-8a27-9a4e08c208fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b894b6-5a41-4129-ba90-46afadfc69f5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

अपनी लाइफस्टाइल को बेहतर बनाएं। मीठा और नमकीन कम खाएं।

[{"selector":"#anim-2c1b2da0-0f5c-44fa-9d12-210cfb56abf4","keyframes":{"transform":["translate3d(-102.27849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cdfccec-2f86-4144-a790-a97cd25c164b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a06ea8c-7c17-47a6-bda6-1f1c6c4647f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ऑयली चीजों से दूरी बनाएं, हरी सब्जियां खाएं और जंक फूड से परहेज करें।

[{"selector":"#anim-bd9519ca-b378-43e4-8b2f-75dca887c9e1","keyframes":{"transform":["translate3d(-102.27849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c13adc-7b6d-4133-a06b-3fbe020ce1b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b589b12-94f7-46ba-8888-5337fb03dbf5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

शराब और सिगरेट से दूर रहें। इससे डायबिटीज का खतरा कम होगा।

[{"selector":"#anim-80c499f0-7209-4920-a9ed-4e41b74f226d","keyframes":{"transform":["translate3d(-102.27849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac2561e-dcca-41f2-9cd9-2865965a4af1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17e84ece-b69c-4031-b892-46b5ce792a7c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6188ff8e-b896-470c-baf5-294ffbc92f2e","keyframes":[{"offset":0,"transform":"translate3d(0, -146.5144%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -41.19984928%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.00677664%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.25986696%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.28562464%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]

अपनी ब्लड शुगर की नियमित जांच कराएं और डॉक्टर की सलाह लें।

[{"selector":"#anim-3929a651-8a4e-4f59-b031-113726df9ab4","keyframes":{"transform":["translate3d(-102.27849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9304522-a115-45af-b606-9dc4b95b819f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b90fc1aa-76fd-492f-ae76-c146132ab45c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

नियमित व्यायाम और शारीरिक गतिविधियों को अपनाएं।

[{"selector":"#anim-b5f4c00c-9225-4412-9b66-8343ea55dd66","keyframes":{"transform":["translate3d(-102.27849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da5d3716-9884-4a7a-8638-1afb9df1b670","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6501d1fa-c8dd-4dad-ba22-c040ca7f0df0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

संतुलित और पोषक भोजन का सेवन करें।

[{"selector":"#anim-c8aa1f5d-05ef-4e12-af05-c14edf4566aa","keyframes":{"transform":["translate3d(-102.27849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b3d89f9-f028-4bc6-9de1-933339c66993","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a31b720c-7f6e-4245-846a-4ccad438e2b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Post Office Yojana:

[{"selector":"#anim-d8e3464b-6e7b-4169-81d3-8b3dc3444d2e","keyframes":{"transform":["translate3d(-103.37662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f4d1726-3724-48b4-b086-844dedacaac3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8062335c-e515-42c9-86dc-cb7fdce7a86d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cc8b0eb9-26c2-483d-9c9c-5bbd3005a5d8","keyframes":{"transform":["translate3d(-107.26257%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22cd36f8-ca88-4c63-8746-35a3a56202e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd63760-6633-445f-8644-5e68e8e1c1b1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] और जाने

मार्केट में धमाल मचाएगी Realme का स्मार्टफोन, देखे फीचर्स

[{"selector":"#anim-3551ce96-35a1-45ab-ae51-cd8e3321ab46","keyframes":{"transform":["translate3d(-105.96206%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f67d9a2-1d22-46a0-8302-e0e0ad2903a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b864eeb2-7e07-48ce-bc2d-a7da7258e3be","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] यह क्लिक करे